Dealing with loss is never easy but grief can feel enormous and ever consuming.
Grief is messy and there’s no straight line through it. And while it may feel that the pain is too big to bear, there are small ways you may be able to help shift or ease the overpowering energy that comes with loss.
Crystals aren’t a magic wand that can take the pain away, but they can provide a soft source of comfort and healing vibrations to help guide you through this time. Different gemstones have different powers, some can bring soft compassion, others inner-strength, but all of them will be working towards the same goal – helping you deal with the loss and to enter gentle acceptance.
A truly loving gem with high vibrations, Rose Quartz helps build up your feelings of compassion and calm. There is something reassuring about having Rose Quartz close by when moving through the stages of grief. It can be particularly helpful during the bargaining stage when all those feelings of guilt and self-blame can flood your soul. Here, Rose Quartz softly reminds you to be kind to yourself.
Just like the rose from which it is named, Rhodonite is another soft pink heart stone that can help you to digest shock and panic without flailing blindly. Rhodonite is rich in self-love and excellent at helping you to heal old wounds. It doesn’t just patch up the pain but instead guides you through the journey of clearing the heart and activating the love you need to get through this. In time, Rhodonite helps you to let go of the emotions that are no longer serving you and to move to a place of gentle acceptance
Amethyst is a natural tranquilizer that can quiet the mind, soothe the body, and soften the soul. For those moments when you feel completely overwhelmed or lost in the forest of feeling, this cerebral stone can bring you back to your core and hold you there. Amethyst is all emotional comfort especially when the feelings are too big to bear. It quietens anger, ebbs away rage, takes the edge off anxiety, and can also help you sleep at night.
For those who are grieving or dealing with loss it may often feel like you are untethered and being carried along with a great billowing wind. This is where Smoky Quartz can help. Smoky Quartz comes with strong grounding properties and can help you to feel rooted and stable even when your emotions are aiming to knock you off your feet. It can be a comfort to know that this quartz can be an anchor and help you to process your feelings.
Also known as a stone of transition, Lepidolite is a lullaby with its gentle purple and pink hues and its lithium rich energy. For those feeling like they are constantly kicking underwater, Lepidolite can grant you respite thanks to its calming influence. Far from just temper the senses, Lepidolite invites you gently to do the work you need to do when moving through grief. It invites you to release trauma and suffering and to move towards a place of deeper healing on this long and complicated journey.
Unakite is in excellent equilibrium with the ground and delivers a constant energy supply for mending and rebirth. It promotes psychological and spiritual well-being by carefully addressing medical conditions and mental anguish. It loosens the mind by preventing sentiments of bitterness and wrath.
Furthermore, Unakite empowers the user to resist fresh wounds and disruptions by gradually and softly removing bitterness and impotence from the body. It also helps to keep partnerships in check.
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